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Shalabhasana or the Locust Pose: For strengthening lower back muscles
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Waking to the Liability of Choosing Luxuries
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Dhanurasana: Yoga for Reducing Tummy Fat
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August 20, 2022
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Display kindness even when you are most offended
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Learning to Form Proper Trash
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August 3, 2022
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Ardha Kurmasana: Half tortoise pose improves emotional wellbeing
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August 3, 2022
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Bathe or not to bathe? That is the question
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July 26, 2022
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Choose to Calm the Monkey Mind
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July 18, 2022
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Bhringasana: The Black Bee Pose for Detoxification
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July 18, 2022
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